Cups to mL Converter Reference Values

Convert US cups to milliliters for cooking and baking measurements, with quick kitchen reference values.

Author

Prof. Yuki Nakamura

Cooking editorial contributor

Japanese-American sociologist at UC Berkeley, researching immigration policy impacts on second-generation identity

Reviewed for accuracy by

Dr. Mariam Diallo

Cooking content reviewer

Senegalese sociolinguist with a doctorate from Sorbonne, studying code-switching in multilingual urban communities

Last updatedFebruary 22, 2026

PublishedFebruary 22, 2026

On this page

  1. All value pages
  2. Reference table
  3. FAQs
  4. Methodology and review
  5. Related conversions

Reference Value Index

This page lists 20 reference values for quick browsing and lookup.

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All Reference Values

Reference Table

Cups to mL Converter reference values
US CupsMillilitersTbsp
1/8 cup29.6 mL2
1/4 cup59.1 mL4
1/3 cup78.9 mL5.33
1/2 cup118.3 mL8
2/3 cup157.7 mL10.67
3/4 cup177.4 mL12
1 cups236.6 mL16
1.25 cups295.7 mL20
1.5 cups354.9 mL24
1.75 cups414 mL28
2 cups473.2 mL32
2.5 cups591.5 mL40
3 cups709.8 mL48
4 cups946.4 mL64
5 cups1,182.9 mL80
6 cups1,419.5 mL96
8 cups1,892.7 mL128
10 cups2,365.9 mL160
12 cups2,839.1 mL192
16 cups3,785.4 mL256

Frequently Asked Questions

Frequently asked questions for Cups to mL Converter and its reference values.

How many milliliters are in 1 US cup?

1 US cup equals 236.588 mL, commonly rounded to 237 mL in kitchen use.

Is this for US cups or metric cups?

This converter uses the US cup standard. A metric cup is typically 250 mL, so results are different.

Can I convert mL back to cups?

Yes. Divide milliliters by 236.588 to convert to US cups.

Why include tablespoons in the table?

Tablespoons help with kitchen measuring shortcuts when you do not want to use a liquid measuring cup for small amounts.

Methodology and Review

Each row on this page links to a value detail page derived from the same conversion data file as the main calculator and reference table. This reduces inconsistencies across page variants.

Editorial metadata and structured data are rendered across the converter page and linked value pages. Review policies are documented in our review process and editorial policy.